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Introduction

Collagen is an essential protein that makes up the majority of our skin, ligaments, tendons, and cartilage. It is crucial for maintaining our skin's elasticity, joint health and overall body strength. In recent years, supplementing with collagen has become increasingly popular, as it has been shown to provide various health benefits.

What is Collagen?

Collagen is the most abundant protein in the human body, making up around 30% of our total proteins. It is a necessary component of many connective tissues, including our skin, tendons, and ligaments. Collagen provides structural support to these tissues, allowing them to maintain their shape and function properly.

Types of Collagen

There are several types of collagen found in the human body, but the most prevalent are types I, II, and III. Type I collagen is the most abundant and is present in skin, tendons, and bones. Type II collagen is found in cartilage, while type III collagen is present in blood vessels, internal organs, and skin.

Benefits of Collagen Supplements

Collagen supplements have gained popularity in recent years due to their many potential health benefits. Some of the benefits of collagen supplementation include:

Improved skin health and appearance

Reduced joint pain and stiffness

Improved bone strength

Boosted muscle mass

Reduced risk of heart disease

Top Collagen Brands in the UK

1. Vital Proteins

Vital Proteins is a well-known collagen brand that provides high-quality collagen supplements sourced from grass-fed, pasture-raised cows and wild-caught fish. They offer a range of collagen products, including collagen peptides, collagen shots, and flavored collagen powders.

2. Neocell

Neocell is a premium collagen supplement brand that provides a variety of collagen options. Their products are sourced from non-GMO, grass-fed beef and wild-caught fish. Neocell's collagen supplements come in a range of forms, including capsules, powders, and chewables.

3. Great Lakes Gelatin Co.

The Great Lakes Gelatin Co. is a collagen supplement company that has been around for more than 90 years. They use high-quality, grass-fed cattle to produce their collagen supplements, which come in the form of unflavored powders. Great Lakes Gelatin Co. prides itself on its pure, additive-free collagen supplements.

4. Healthspan

Healthspan is a popular collagen supplement brand in the UK that provides collagen supplements made from bioactive peptides. Their collagen products come in capsules and powders and are made from sustainably sourced fish. Healthspan also offers a range of product options specific to the different health benefits of collagen supplementation.

5. Planet Paleo

Planet Paleo is a collagen supplement brand that sources its collagen from grass-fed cows and wild-caught fish. Their collagen supplements come in powder form, with a range of flavor options. Planet Paleo's products are specifically formulated to promote healthy skin, joints, and bones.

Conclusion

Collagen supplements have become increasingly popular due to their potential health benefits. When choosing a collagen brand, it is essential to opt for high-quality supplements that are sourced from grass-fed or wild-caught sources. The top collagen brands in the UK include Vital Proteins, Neocell, Great Lakes Gelatin Co., Healthspan, and Planet Paleo. Incorporating collagen supplements into your daily routine may help improve your skin health, joint flexibility, and overall body strength.